ATTENTION
SPRING POND ESTATES FRIENDS & NEIGHBORS
COME JOIN IN ON A WEIGHT STRENGTHENING SESSION
BRING TWO 1 OR 2 POUND WEIGHTS IF YOU HAVE THEM
OR TWO 12 OR 16 OZ WATER BOTTLES IF YOU DON’T
EXERCISING WITH WEIGHTS CAN HELP INCREASE
LEAN MUSCLE MASS, IMPROVE BALANCE
AND HELP STRENGTHEN BONE DENSITY
WHEN & WHERE - SUNDAY, SEPTEMBER 26TH FROM 6 TO 7 PM
SPRING POND ESTATES COMMUNITY CENTER
FEEL FREE TO CONTACT EL ROTSKO
IF YOU HAVE ANY QUESTIONS
SIGN-UP SHEET INSIDE
